Asociación cultural y centro de actividades en La Cañada, (Paterna) -Valencia.
Qué es el yoga en silla
El yoga en silla elimina la necesidad de acostarse sobre una colchoneta de yoga o tratar de mantener posturas de equilibrio complicadas. La silla actúa como un soporte portátil que ayuda a mantener la alineación y el equilibrio, lo que te permite permanecer seguro mientras realizas las posturas.
#hathayoga #yogaensilla #bienestar #adultos #saludable
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